Feeling Under the Weather? Know the Facts About Flu!
Flu season is here, and we want to make sure you’re informed and ready to take care of yourself! 💙
Flu Symptoms to Watch For:
- Fever or chills 🥶
- Cough 🤧 – this often will feel chesty or ‘like it has gone to your chest’
- Sore throat
- Runny or stuffy nose 🤢
- Muscle or body aches 🦵
- Fatigue 💤
- Headache
Remember: Flu is caused by a virus, so antibiotics won’t help you recover. Antibiotics are only effective against bacterial infections—not viral ones like the flu.
Instead, focus on self-care: ✅ Rest—your body needs time to heal. ✅ Stay hydrated with plenty of fluids. 🥤 ✅ Use over-the-counter medicines to manage symptoms. ✅ Stay home and avoid spreading germs.
If you have underlying health conditions or severe symptoms, like difficulty breathing or prolonged fever, consult your doctor.
If you’re unsure about your symptoms or need advice, you can call NHS 111 for free 24/7 health advice. They’ll guide you on whether you need to see a doctor or how to manage your symptoms at home. 📞
Take care, stay warm, and let’s keep our community healthy this season! 💪💉